Hormones: The Key to Health You’ve Been Looking For
This post will give you a general understanding of hormones, what they are, how they work and some different ways they influence the body.
Cooking Winter Squash
One of the easiest vegetables you can grow and cook is winter squash. Let’s take a look at the different kinds of winter squash & how simple it is to cook them.
Using God’s Gifts to Move Forward in 2024
Epiphany marks the official closing of the Christmas season, but like every ending it’s really just the beginning of a new leg of the journey. What gifts have you received from God? What gifts have you given God?
3rd Biblical Truth: You are a Temple of God’s Holy Spirit
Yes, God lives in you! A very big reason to take time for self care. So let’s dive in to why this Biblical Truth is important and how you can use it to your advantage when you’re creating new habits.
2nd Biblical Truth: Love Your Neighbor as Yourself
In this article let’s take a look at the 2nd biblical truth – how God commands you (like a wise parent who knows what’s best for you) to take care of yourself and your body.
The 1st Biblical Truth: God is #1
Learn about why shifting your mindset to make God #1 in your life is important to create healthy habits that stick and how you can make it happen.
10 Easy Ways to Make Meatloaf
I love the versatility of ground meat. I’ll share with you why I like to cook meatloaf, my favorite meatloaf recipe and 10 simple things you can do to bring some variety to it and enjoy it more often.
The Importance of Mindset When You Want to Make a Change
Changing your mindset will help you change your thinking from ‘impossible’ to ‘I’m possible’. Learn what mindset is, why it’s important and what you can do to shift your mindset.
Guided Meditation to Help You Remain in Jesus When Change is Hard
Do you ever get frustrated with yourself because you just can’t make the change you want to be? You do the things you don’t want to do, and/or you don’t do the things you do want to do. Read on to learn more about how your brain is wired and how remaining in Jesus will help you move forward when change is hard.
Strawberry Parfait
Here’s a super simple Strawberry Parfait with several modifications to make it gluten/dairy free or please any palate! Enjoy!